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10:40 a.m. "I have a short workout. But, it will be very fast."
11:45 a.m. "I had two hurdles working out with me today. I showed them techniques for running 'in to' and 'off of' the hurdles. I was glad to help."
12:48 p.m. "Lactic acid started building up-my arms stung and my glutes hurt."
5:00 pm "I eat. I take my vitamins: vitamin-C, Vitamin-E, Magnesium-Calcium, Multi-xtra."
10:00 pm. "Back from work, relaxing with my sister Pat. I was tired!"






